Sweetgreen nutrition guide

Golden Quinoa

Organic white quinoa

Tortilla

Wheat flour, water, extra virgin olive oil, sea salt

Organic Arugula

Organic arugula

Organic Baby Spinach

Organic baby spinach

Chopped Romaine

Romaine lettuce

Organic Shredded Kale

Organic kale

Organic Spring Mix

Organic baby lettuces and greens

White Rice

White rice

Wild Rice

Wild rice

Corn Salsa

Fire roasted corn, tomatoes, hot sauce (water, red chili pepper, onion, bell pepper, carrot, cider vinegar, tomato paste, garlic, nutritional yeast, sea salt, spice, dehydrated garlic, dehydrated onion, ascorbic acid), red onion, lime juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices), sea salt, dried parsley

Crispy Noodles

Chow mein noodles (wheat flour, vegetable oil [soybean oil, hydrogenated soybean oil and/or canola oil], rice flour, salt)

Sesame Crunch

Hulled white sesame seeds, organic maple syrup, sea salt

Garlic Breadcrumbs

Whole wheat sourdough bread (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, water, whole wheat flour, sea salt), extra virgin olive oil, garlic, umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Grillo's Pickle Spear

Ingredient list not available online. Ask for the printed ingredient guide at your local Sweetgreen.

Ground Caraway Seeds

Ground caraway seeds

Herby Tomato & Cucumber MedleySelect Boston locations only

Cucumbers, organic grape tomatoes, red onion, lemon juice, white wine vinegar, organic maple syrup, sea salt, dill, crushed red pepper

Raw Carrots

Carrots

Roasted Red PeppersSelect Boston locations only

Red bell peppers, pesto vinaigrette (avocado oil, water, white wine vinegar, basil, spinach, umami seasoning [salt, nutritional yeast, garlic, onion, spices], garlic), umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Seasoned Chickpeas

Chickpeas (chickpeas, water, sea salt), lemon juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices), avocado oil, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper), dried parsley

Focaccia Breadstick

Rosemary focaccia (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, water, olive pomace oil, sea salt, yeast, enzymes, kosher salt, rosemary)

Apples

Apples

Basil

Basil

Cilantro

Cilantro

Crispy Onions

Onion, palm oil, wheat flour, salt

Crispy Rice

Puffed brown rice, sorghum crisps, coconut milk (coconut extract, water, citric acid, sodium metabisulfite), canola oil, lime juice, kosher salt, chili powder (chili pepper, spices, salt, garlic, silicon dioxide, ethoxyquin), garlic powder, honey, ground coriander, nutritional yeast, black pepper, onion powder

Cucumbers

Cucumbers

Nori Sesame Seasoning

Toasted sesame seeds, salt, nori

Pickled Onions

Red onion, white wine vinegar, water, organic maple syrup, sea salt

Roasted Almonds

Almonds

Roasted Sweet Potatoes

Sweet potatoes, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Shredded Cabbage

Red cabbage

Spicy Broccoli

Broccoli, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices), crushed red pepper

Tomatoes

Cherry tomatoes

Bread

Bread

Proteins and toppings

Molly's Chicken Salad

Ingredient list not available online. Ask for the printed ingredient guide at your local Sweetgreen.

Maple Glazed Brussels

Brussels sprouts, maple syrup, avocado oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices), blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper)

Antibiotic-Free Miso Glazed Salmon

Atlantic salmon. Miso glaze varies by supplier. Girard's (contains wheat): maple syrup, soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), white miso paste (water, whole soybeans, rice, sea salt, koji starter [Aspergillus oryzae]), rice vinegar, avocado oil. Contains less than 2% citrus flour, spices, salt. Celtrade: maple syrup, soy sauce (water, soybeans, salt, alcohol), white miso paste (water, soybeans, rice, salt, alcohol), rice vinegar. Contains 0.5% or less red hot chili pepper powder, salt, spices.

Avocado

Avocado

Antibiotic-Free Blackened Chicken

Chicken, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper), avocado oil, balsamic vinegar

Antibiotic-Free Grass-Fed Caramelized Garlic Steak

Seared beef (beef, water, salt, vinegar, black pepper), caramelized garlic seasoning (garlic, nutritional yeast, salt, onion)

Antibiotic-Free Roasted Chicken

Chicken, avocado oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Roasted Tofu

Organic tofu (water, organic soybeans, calcium sulfate), avocado oil, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper)

Warm Portobello Mix

Portobello mushrooms, cremini mushrooms, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Warm Roasted Sweet Potatoes

Sweet potatoes, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Crumbled Bacon

Pork, water, salt, vinegar, citrus extracts, pomegranate extract, rosemary extract, cultured celery powder

Feta Crumble

Pasteurized milk, cheese cultures, salt, enzymes

Napa Cabbage Slaw

Napa cabbage, red cabbage, organic maple syrup, white wine vinegar, carrots, kale, lime juice, sea salt, mint

Goat Cheese

Pasteurized goat milk, salt, cultures, enzymes

Hard Boiled Egg

Egg

Hummus

Cooked chickpeas (chickpeas, water), tahini (ground sesame), water, canola oil, natural flavors, sea salt, dried roasted garlic, citric acid, spice

Parmesan Crisps

Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), black pepper

Shaved Parmesan

Cultured milk, salt, enzymes

White Cheddar

Pasteurized milk, cheese cultures, salt, enzymes

Dressings

Balsamic Vinaigrette

Sunflower oil, balsamic vinegar (wine vinegar, concentrated grape must, cooked grape must), honey, prepared mustard (water, mustard seed, apple vinegar, sea salt, spices), salt, spice, water

Balsamic Vinegar

Balsamic vinegar

Caesar

Sunflower oil, yogurt (milk, skim milk powder, bacterial culture), lemon juice, water, apple vinegar, parmesan cheese (pasteurized partly skim milk, cheese cultures, salt, enzymes), anchovy paste (anchovies, salt, olive oil, acetic acid), egg yolks, citrus flour, distilled vinegar, garlic, mustard flour, salt, spice, spice extract

Charred Jalapeño Ranch

Organic whole milk yogurt, avocado oil mayonnaise (avocado oil, cage-free egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), roasted jalapeño peppers, red onion, garlic, avocado oil, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper), pickled red onions (red onion, white wine vinegar, water, organic maple syrup, sea salt), lime juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices), organic maple syrup

Citrus Sesame Vinaigrette

Avocado oil, orange juice concentrate, maple syrup, rice vinegar, tahini (ground sesame seeds), carrot juice, water, toasted sesame oil, ginger puree (ginger, water), dijon mustard (distilled vinegar, water, mustard seed, salt, spices), salt

Crushed Red Pepper

Crushed red chili pepper flakes

Dill Pickle AYOH!

Avocado oil, dill pickle relish (cucumber, vinegar, water, salt, calcium chloride), cage-free egg yolks, dijon mustard (white distilled vinegar, water, mustard seed, salt), water, dill pickle seasoning (maltodextrin, salt, garlic powder, vinegar, sugar, onion powder, yeast extract, spices, citric acid, natural flavors, parsley, tartaric acid), distilled vinegar, salt, garlic powder, dill, apple cider vinegar, mustard flour

Extra Virgin Olive Oil

Extra virgin olive oil

Garlic Aioli

avocado oil mayonnaise (avocado oil, cage-free egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), water, organic maple syrup, garlic, lemon juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Green Goddess Ranch

avocado oil mayonnaise (avocado oil, cage-free egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), organic whole milk yogurt, dill, red onion, basil, cilantro, lemon juice, white wine vinegar, hot sauce (water, red chili pepper, onion, bell pepper, carrot, cider vinegar, tomato paste, garlic, nutritional yeast, sea salt, spice, dehydrated garlic, dehydrated onion, ascorbic acid), sea salt, spinach, garlic, black pepper

Honey BBQ Sauce

Water, date syrup, honey, tomato paste, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), salt, caramel color, apple juice concentrate, natural smoke flavor, spices, onion, garlic, paprika, lime juice concentrate, tamarind paste, natural flavor

Hot Honey Mustard Sauce

Sunflower oil, honey, prepared mustard (water, mustard seed, distilled vinegar, salt, turmeric, spices, naturally occurring sulfites), apple vinegar, seasoning (salt, dried yeast, garlic, onion, spices), crushed red chili pepper, salt

Lemon Squeeze

Lemon juice

Lime Cilantro Jalapeno Sauce

Avocado oil, lime juice, red onion, cilantro, arugula, white wine vinegar, jalapeño peppers, umami seasoning (salt, nutritional yeast, garlic, onion, spices), garlic

Lime Squeeze

Lime juice

Miso Sesame Ginger

Sunflower oil, water, miso paste (soybeans, fermented rice, sea salt, water), ginger, rice vinegar, soy sauce (water, soybeans, salt, alcohol), maple syrup, garlic, crushed red chili pepper, fava bean flour, roasted sesame oil, seasoning (salt, dried yeast, spices, garlic, onion)

Pesto Vinaigrette

Sunflower oil, extra virgin olive oil, water, basil, apple cider vinegar, garlic, umami seasoning (salt, nutritional yeast, garlic, onion, spices)

Smoky Tahini DressingSelect Boston locations only

Water, tahini (ground sesame seeds), organic maple syrup, hot sauce (water, red chili pepper, onion, bell pepper, carrot, cider vinegar, tomato paste, garlic, nutritional yeast, sea salt, spice, dehydrated garlic, dehydrated onion, ascorbic acid), lemon juice, white wine vinegar, garlic, sea salt, paprika, crushed red pepper

Spicy Cashew

Sunflower oil, cashew butter, maple syrup, lime juice, water, rice vinegar, cilantro, roasted sesame oil, garlic, seasoning (salt, dried yeast, spices, garlic, onion), ginger, crushed red chili pepper

Sweetgreen Hot Sauce

Water, red chili pepper, onion, bell pepper, carrot, cider vinegar, tomato paste, garlic, nutritional yeast, sea salt, spice, dehydrated garlic, dehydrated onion, ascorbic acid

Umami Seasoning

Salt, nutritional yeast, garlic, onion, spices

Beverages

Mott’s Apple JuiceSelect locations only

Apple juice from concentrate, water, ascorbic acid

Sweetgreen LemonadeSelect locations only

Water, lemon juice, organic agave nectar, lemon, clementine

Hibiscus Berry TeaSelect locations only

Brewed hibiscus tea, organic agave nectar

Ginger GreensSelect locations only

Water, lemon juice, organic agave nectar, ginger, baby spinach, lemon, apple

Honest Kids Apple JuiceSelect locations only

Filtered water, organic apple juice from concentrate, natural flavor, vitamin C (ascorbic acid), organic natural flavor, citric acid

Strawberry MintSelect locations only

Water, lemon juice, organic agave nectar, strawberries, lemon, mint

Tree Top Apple JuiceSelect Seattle locations only

Organic apple juice from concentrate (water, concentrated organic apple juice)

OLIPOP Lemon Lime Soda

Carbonated water, OLISMART (cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus extract, marshmallow root extract, calendula flower extract, kudzu root extract), quince juice concentrate, lemon juice, apple juice concentrate, cassava root syrup, key lime juice concentrate, stevia leaf extract, Himalayan pink salt, natural key lime flavor

OLIPOP Vintage Cola

Carbonated water, OLISMART (cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus, marshmallow root, calendula flower, kudzu root), cassava root syrup, apple juice concentrate, lime juice, natural cola flavor, alpinia root, stevia leaf, Himalayan pink salt, green tea caffeine, natural vanilla flavor, natural caramel flavor, cinnamon

Harney & Sons Organic Lemonade

Triple filtered water, organic maple syrup, organic lemon juice concentrate, organic lemon flavor

Still Water

Purified water

Spindrift Raspberry Lime

Lemon juice, carbonated water, raspberry puree, lime juice

Sparkling Water

Carbonated purified water

Organic Hibiscus Berry Tea

Brewed infusion (triple filtered water, organic hibiscus, organic rose hips, organic orange peel, crimson clover, organic beet root, organic strawberry flavor, natural raspberry flavor), citric acid, pink Himalayan salt

Organic Jasmine Green Tea

Brewed infusion (triple filtered water, organic jasmine green tea, organic yaupon, organic soba), citric acid, pink Himalayan salt

Health-Ade Kombucha Blueberry Pomegranate

Organic kombucha (filtered water, acids from fermentation, cane sugar, live kombucha cultures, black tea, green tea, carbonation), pomegranate juice (water, pomegranate juice concentrate), blueberry puree, pomegranate essence, live active cultures (Bacillus coagulans)

Spindrift Lemon

Ingredient list not available online. Ask for the printed ingredient guide at your local Sweetgreen.